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X-WR-CALNAME:LifeSaver Training
X-ORIGINAL-URL:https://www.lifesavertraining.co.uk
X-WR-CALDESC:Events for LifeSaver Training
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DTSTART:20150329T010000
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170307T120000
DTEND;TZID=Europe/London:20170307T170000
DTSTAMP:20260920T030656
CREATED:20170127T184539Z
LAST-MODIFIED:20170127T185009Z
UID:2113-1488888000-1488906000@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED external course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators. The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-23/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170306T120000
DTEND;TZID=Europe/London:20170306T170000
DTSTAMP:20260920T030656
CREATED:20170127T183323Z
LAST-MODIFIED:20170127T184926Z
UID:2111-1488801600-1488819600@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED external course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators. The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-22/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170228T090000
DTEND;TZID=Europe/London:20170228T170000
DTSTAMP:20260920T030656
CREATED:20170116T150750Z
LAST-MODIFIED:20170116T150750Z
UID:2084-1488272400-1488301200@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-116/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170223T090000
DTEND;TZID=Europe/London:20170223T170000
DTSTAMP:20260920T030656
CREATED:20170116T150706Z
LAST-MODIFIED:20170208T203920Z
UID:2082-1487840400-1487869200@www.lifesavertraining.co.uk
SUMMARY:Parent First Aid External Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-115/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170221T090000
DTEND;TZID=Europe/London:20170221T170000
DTSTAMP:20260920T030656
CREATED:20170116T151023Z
LAST-MODIFIED:20170116T151023Z
UID:2088-1487667600-1487696400@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-118/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170220T130000
DTEND;TZID=Europe/London:20170220T170000
DTSTAMP:20260920T030656
CREATED:20170208T202559Z
LAST-MODIFIED:20170208T202559Z
UID:2119-1487595600-1487610000@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED external course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators. The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-27/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170217
DTEND;VALUE=DATE:20170219
DTSTAMP:20260920T030656
CREATED:20170210T091525Z
LAST-MODIFIED:20170210T091525Z
UID:2149-1487293200-1487379599@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-120/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170215T090000
DTEND;TZID=Europe/London:20170215T170000
DTSTAMP:20260920T030656
CREATED:20170116T150232Z
LAST-MODIFIED:20170116T150232Z
UID:2080-1487149200-1487178000@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-114/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170214
DTEND;VALUE=DATE:20170216
DTSTAMP:20260920T030656
CREATED:20170209T193054Z
LAST-MODIFIED:20170209T193054Z
UID:2143-1487034000-1487120399@www.lifesavertraining.co.uk
SUMMARY:External (1 day) Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-1-day-course-5/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170213T130000
DTEND;TZID=Europe/London:20170213T170000
DTSTAMP:20260920T030656
CREATED:20170208T202518Z
LAST-MODIFIED:20170208T202518Z
UID:2117-1486990800-1487005200@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED external course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators. The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-24/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170209
DTEND;VALUE=DATE:20170211
DTSTAMP:20260920T030656
CREATED:20170209T192703Z
LAST-MODIFIED:20170209T192703Z
UID:2137-1486602000-1486688399@www.lifesavertraining.co.uk
SUMMARY:External (1 day) Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-1-day-course-2/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170208
DTEND;VALUE=DATE:20170210
DTSTAMP:20260920T030656
CREATED:20170209T192826Z
LAST-MODIFIED:20170209T192826Z
UID:2141-1486515600-1486601999@www.lifesavertraining.co.uk
SUMMARY:External (1 day) Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-1-day-course-4/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20170207
DTEND;VALUE=DATE:20170209
DTSTAMP:20260920T030656
CREATED:20170209T192746Z
LAST-MODIFIED:20170209T192746Z
UID:2139-1486429200-1486515599@www.lifesavertraining.co.uk
SUMMARY:External (1 day) Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-1-day-course-3/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170201T093000
DTEND;TZID=Europe/London:20170201T113000
DTSTAMP:20260920T030656
CREATED:20161108T100341Z
LAST-MODIFIED:20170116T162320Z
UID:2009-1485941400-1485948600@www.lifesavertraining.co.uk
SUMMARY:Parent First Aid External Course
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1day-2/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170123T130000
DTEND;TZID=Europe/London:20170123T170000
DTSTAMP:20260920T030656
CREATED:20161221T110837Z
LAST-MODIFIED:20161221T110837Z
UID:2059-1485176400-1485190800@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED External Course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators. The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-25/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20170120T090000
DTEND;TZID=Europe/London:20170120T170000
DTSTAMP:20260920T030656
CREATED:20170116T150855Z
LAST-MODIFIED:20170116T150855Z
UID:2086-1484902800-1484931600@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-117/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161222
DTEND;VALUE=DATE:20161224
DTSTAMP:20260920T030656
CREATED:20160620T162529Z
LAST-MODIFIED:20160620T162529Z
UID:1949-1482368400-1482454799@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-102/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161216
DTEND;VALUE=DATE:20161218
DTSTAMP:20260920T030656
CREATED:20160906T150600Z
LAST-MODIFIED:20160906T153230Z
UID:1968-1481850000-1481936399@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-104/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161215
DTEND;VALUE=DATE:20161217
DTSTAMP:20260920T030656
CREATED:20160620T162253Z
LAST-MODIFIED:20160620T162253Z
UID:1948-1481763600-1481849999@www.lifesavertraining.co.uk
SUMMARY:External Course (1day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1day/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20161213T090000
DTEND;TZID=Europe/London:20161213T120000
DTSTAMP:20260920T030656
CREATED:20161108T095227Z
LAST-MODIFIED:20161108T095343Z
UID:2006-1481619600-1481630400@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED External Course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss  medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators.  The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-21/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161212
DTEND;VALUE=DATE:20161214
DTSTAMP:20260920T030656
CREATED:20161207T152505Z
LAST-MODIFIED:20161207T152505Z
UID:2047-1481504400-1481590799@www.lifesavertraining.co.uk
SUMMARY:External Course (1day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1day-3/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20161206T090000
DTEND;TZID=Europe/London:20161206T120000
DTSTAMP:20260920T030656
CREATED:20161108T095141Z
LAST-MODIFIED:20161108T095141Z
UID:2004-1481014800-1481025600@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED External Course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss  medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators.  The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-20/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161205
DTEND;VALUE=DATE:20161207
DTSTAMP:20260920T030656
CREATED:20161117T103023Z
LAST-MODIFIED:20161117T103102Z
UID:2043-1480899600-1480985999@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-111/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161130
DTEND;VALUE=DATE:20161202
DTSTAMP:20260920T030656
CREATED:20161117T102907Z
LAST-MODIFIED:20161117T102907Z
UID:2041-1480467600-1480553999@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-110/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161124
DTEND;VALUE=DATE:20161126
DTSTAMP:20260920T030656
CREATED:20160906T155852Z
LAST-MODIFIED:20160906T155852Z
UID:1981-1479949200-1480035599@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-108/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161119
DTEND;VALUE=DATE:20161121
DTSTAMP:20260920T030656
CREATED:20161113T124855Z
LAST-MODIFIED:20161113T124855Z
UID:2034-1479517200-1479603599@www.lifesavertraining.co.uk
SUMMARY:External Course  day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-day/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20161118
DTEND;VALUE=DATE:20161120
DTSTAMP:20260920T030656
CREATED:20161117T102536Z
LAST-MODIFIED:20161117T102536Z
UID:2039-1479430800-1479517199@www.lifesavertraining.co.uk
SUMMARY:External Course (1 day)
DESCRIPTION:We are sorry but LifeSaver Training is closed as we are holding an external course. \nTo confirm availability and price for upcoming courses please telephone 0151 207 0081/07971 193663 or email us your enquiry.
URL:https://www.lifesavertraining.co.uk/event/external-course-1-day-109/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20161014T130000
DTEND;TZID=Europe/London:20161014T140000
DTSTAMP:20260920T030656
CREATED:20160923T214158Z
LAST-MODIFIED:20160923T214158Z
UID:1990-1476450000-1476453600@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED External Course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss  medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators.  The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-19/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20161014T093000
DTEND;TZID=Europe/London:20161014T163000
DTSTAMP:20260920T030656
CREATED:20160923T214404Z
LAST-MODIFIED:20160923T214404Z
UID:1992-1476437400-1476462600@www.lifesavertraining.co.uk
SUMMARY:Emergency First Aid at Work (1 day) External Course
DESCRIPTION:The Emergency First Aid at Work course complies with the current Health and Safety (First Aid) Regulations 1981.  Successful students receive certificates to show that they are qualified to be an Emergency First Aider at work for the next three years. \nThis is a closed session held at a clients premises.
URL:https://www.lifesavertraining.co.uk/event/emergency-first-aid-at-work-1-day-external-course/
CATEGORIES:External Course
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20161013T130000
DTEND;TZID=Europe/London:20161013T170000
DTSTAMP:20260920T030656
CREATED:20160410T093819Z
LAST-MODIFIED:20160410T093819Z
UID:1923-1476363600-1476378000@www.lifesavertraining.co.uk
SUMMARY:Health Care CPR & AED External Course
DESCRIPTION:This is an external CPR & AED update course suitable for those working in the Health Care sector. \nCandidates are provided with updates on first aid and discuss  medical emergencies including Stroke\, Heart attack\, Cardiac Arrest\, Anaphylaxis\, choking. They also perform a number of practical skills including CPR\, recovery position\, the use of adrenaline auto-injectors and defibrillators.  The course can be molded to a clients individual needs.
URL:https://www.lifesavertraining.co.uk/event/health-care-cpr-aed-external-course-15/
CATEGORIES:External Course
END:VEVENT
END:VCALENDAR